![]() ![]() ![]() The event replicates picking up ammunition boxes, a wounded battle buddy, supplies or other heavy equipment. The ACFT will require Soldiers to perform a three-repetition maximum deadlift (only one in OPAT) and the weights will be increased. Strength deadlift: With a proposed weight range of 120 to 420 pounds, the deadlift event is similar to the one found in the Occupational Physical Assessment Test, or OPAT, which is given to new recruits to assess lower-body strength before they are placed into a best-fit career field. The events are completed in order and can take anywhere from 45 to 55 minutes for a Soldier to finish. While the ACFT still keeps the 2-mile run as its final event, it introduces five others to provide a broad measurement of a Soldier's physical fitness. ![]() "This test is approximately an 80 percent predictor of performing based on our ability to test the physical components of combat fitness." "The current PT test is only a 40 percent predictor of success for performing in combat and executing warrior tasks and battle drills," Frost said. They also provided feedback as part of the Army Training and Doctrine Command and Forces Command pilots that began last year at several installations. Roughly 2,000 Soldiers have already taken the test, previously called the Army Combat Readiness Test. "The ACFT is scientifically-validated and will help better prepare our Soldiers to deploy, fight, and win on any future battlefield." "Throughout that research and testing, the goal was to provide our leaders with a tough, realistic, field-expedient assessment of the physical component of their Soldiers' individual readiness," said Sgt. "It will reduce attrition and it will reduce musculoskeletal injuries and actually save, in the long run, the Army a heck of a lot of money."Īt least six years of significant research went into the test's development as researchers looked at what Soldiers must do fitness-wise for combat. Malcolm Frost, commander of the Army's Center of Initial Military Training. "The Army Combat Fitness Test will ignite a generational, cultural change in Army fitness and become a cornerstone of individual Soldier combat readiness," said Maj. Before that, field testing set to begin this October will allow the Army to refine the test, with initial plans for up to 40,000 Soldiers from all three components to see it. The six-event readiness assessment, called the Army Combat Fitness Test, is intended to replace the current three-event Army Physical Fitness Test, which has been around since 1980.īeginning October 2020, all Soldiers will be required to take the new gender- and age-neutral test. Army senior leaders have approved a new strenuous fitness test designed to better prepare Soldiers for combat tasks, reduce injuries and lead to ample cost savings across the service. ![]()
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![]() After understanding how compression ratio affects volumetric efficiency, at what efficiency level do you think this system is currently operating at, versus its design envelope? In either case, the compressor would have a difficult time operating at double its rated compression ratio. Do you think the Service Tech would notice if his discharge pressure doubled? Hopefully. In this calculation, absolute discharge pressure is raised to 400 psia, essentially doubling it, to give the same 20:1 compression ratio. Do you think the Service Tech would notice this drop in absolute suction pressure? Probably not. At this compression ratio, a compressor designed for a 10:1 ratio would have a tough time surviving. In this example, the suction pressure drops by 10 psia, which doubles the compression ratio. If you are thinking about air conditioning, it is often around 3:1 or 4:1 Using these psia pressures from the examples above, a 10:1 compression ratio is calculatedġ0:1 is a compression ratio commonly found in refrigeration applications. This example uses a low temperature application range, and rounds the 14.7 (atmospheric) to 15. (At 0 psig, the actual reading is 14.7 psia.) 14.7 represents the atmospheric pressure that the manifold gauge already takes into consideration. To convert any gauge pressure to absolute, add 14.7 (or 15 to make it easy) to the pressure reading from a manifold gauge set. As the compression ratio increases, the volumetric efficiency decreases in reciprocating compressors. In that chart that accompanies part one of this series, the left side (Y-axis) represents compression ratios. The compression ratio is the ratio of the absolute discharge pressure (psia) to absolute suction pressure (psia), found using the formula Discharge Pressure Absolute ÷ Suction Pressure Absolute. The volumetric efficiency of a reciprocating (piston) compressor can vary over a wide range, depending on the compressor design and the compression ratio. What are compression ratios and how do they affect compressors?Īs discussed in the first part of this series, an air conditioning compressor’s re-expansion gas directly affects its volumetric efficiency at different system operating conditions. ![]() This is part 2 of a 3 part series on understanding compressor replacements. Understanding Service Compressor Replacements ![]() ![]() ![]() Please note that certain products, storage and delivery services will be dependent on the type of account you hold. In recent years, the mint has also added a five ounce size as well as a 1/20th ounce size.ĭue to their popularity and the reputation of the Royal Mint, Gold Britannias can make a great addition to any portfolio or collection.All information contained on or available through this website is for general information purposes only and does not constitute investment advice. This iconic gold bullion coin made its debut in 1987, and it is also available in fractional weights including 1/10th oz, ¼ oz and ½ ounce. 9999 percent fine gold, and is good, legal tender with a face value of 100 GBP. The one ounce coin contains one troy ounce of. This symbolic gold bullion coin features a design of Lady Britannia, as well as the profile portrait of Her Majesty Queen Elizabeth II. One of the Royal Mint’s most popular products is the British Gold Britannia Coin. The Royal Mint was established in the year 886, and is headquartered in Llantrisant, Wales. In addition to producing UK circulation coinage, the mint also makes medals, collectible coins, planchets and bullion products. The mint is wholly-owned by Her Majesty’s Treasury and maintains the exclusive right to produce the government’s coinage. The Royal Mint produces coinage for the UK. Spot gold prices are typically quoted by the ounce, gram or kilo, although sometimes other local units of measure may also be used. Dollars, Japanese Yen or Canadian Dollars. The price of gold in the UK will be quoted in pound sterling, but quotes may also be available in other major global currencies such as euros, U.S. The Bank of England was owned by shareholders from its establishment in 1694 until 1946, at which time it became nationalised. It is also one of the world’s oldest banks still in operation. The central bank was established in 1694, and is the second oldest central bank in operation today. The currency of the UK is issued and controlled by the nation’s central bank known as the Bank of England. The currency was previously on a gold standard, and has been allowed to float since the end of the Bretton Woods system in 1971. The Great British Pound is one of the most widely traded currencies in the world, and it is also one of the currencies included in the IMF’s SDR or Special Drawing Rights. The currency is not only the official currency of the UK, but is also used in Jersey, Guernsey, South Georgia, the Isle of Man, The British Antarctic Territory and South Sandwich Islands. The pound can be subdivided into 100 smaller units of currency called pence. The official currency of the UK is the Pound Sterling, or Great British Pound. The current monarch, Queen Elizabeth II, has reigned since February 1952. The UK Government is a constitutional monarchy with a parliamentary democracy. The capital of the UK is the city of London, and its official language is English. The UK is one of the most densely populated countries in Europe, and one of the most populated in the world. The UK has a land area of some 93,600 square miles, and has a population of approximately 65 million. The United Kingdom, or UK, includes England, Scotland, Wales and Northern Ireland. When you return to the cookie will be retrieved from your machine and the values placed into the calculator.Ī range of other useful gold and silver calculators can be found on our Calculators page Pressing the button will place a cookie on your machine containing the information you entered into the Holdings Calculator. If your browser is configured to accept Cookies you will see a button at the bottom of the Holdings Calculator. The spot price of Gold per Troy Ounce and the date and time of the price is shown below the calculator. ![]() Totals for Gold and Silver holdings including the ratio percent of gold versus silver will be calculated. The Current and Future Gain/Loss will be calculated. Optionally enter number amounts for Purchase Price and/or Future Value per unit of weight chosen. The Current Value for the amount entered is shown. The current price per unit of weight and currency will be displayed on the right. If you wish to select a currency other than USD for the Silver holdings calculator. NOTE: You must select a currency for gold first, even if you don't enter a value for gold holdings. Select Ounce, Gram or Kilogram for the weight. The Holdings Calculator permits you to calculate the current value of your gold and silver.Įnter a number Amount in the left text field. ![]() ![]() ![]() Do not post advertisements for the sale of commissioned art or other fan-made goods.Do not advertise sales of fan-created content.Any posts or comments attempting to do so will be removed.Account trades, sales, and giveaways are not permitted.Users posting links to bots will be banned.Vague discussion of an issue is permitted as long as there is no mention of how to acquire a bot or replicate an exploit.Spoiler tags can be applied to text by writing >!spoilers!<. Posts should be tagged for spoilers during submission.Do not include spoilers in the titles of posts. Any spoilers related to the story or any events must be tagged.Event Discussion Thread: To discuss current event.Progress and Achievement Thread: To share your goals and progress, and to boast of your accomplishments.Salt Thread: To brag/rant about your good/bad luck.Friends and Crew Recruitment Thread: To recruit members to your crew, to search for crew to join, or to find friends.If you have an issue with another user's personal opinions, beliefs, values, etc., send a private message instead. Arguments about topics within the game is OK, but they may not escalate beyond the scope of the game.Do not engage in arguments irrelevant to Granblue Fantasy.It should not be cross-posted here unless it is also specifically relevant to other parts of the Granblue Fantasy franchise or is art. Content that is specific to Granblue Fantasy Versus should be posted in /r/GranblueFantasyVersus.Any posts that are irrelevant to the game or franchise will be removed.GBVS content should be posted to its own subreddit. All posts must be related to Granblue Fantasy.Please ask questions in the Questions Thread. Welcome! Please read the following before posting. ![]() ![]() ![]() Technical help is readily available, as your equipment should consistently be running top-notch and at its most efficient. When the decision is made and equipment is in place, we are aware there may be questions that require an immediate answer. By visiting, you will find a 2-year warranty with a full stock of replacement parts. When converting from single phase to three phase, you will want phase equipment of the utmost quality, and any business owner that has many years of experience in the field. If you are wondering how you can acquire the phase equipment you need, will have all of your questions answered. A business owner who converts their phase output will be known as caring about “green” or clean power, one who cares not only about their business, but the environment as well.Clean Power for Businesses provided by phase output can increase the lifespan of your machinery.Your phase output helps to eliminate electrical pollution.Clean electricity is free from voltage spikes and drops. ![]() List of Benefits for Converting Single Phase to Three Phase Power Getting clean power for businesses is of the utmost importance and you will be recognized for your efforts. We haven't even mentioned the fact of energy conservation, feel good knowing you are doing your part and helping the world to work more efficiently! Cleaner power for businesses is a top priority, and we highly recommend the proper equipment that will provide exactly what you need. Three phase power will provide you with the ever-important “cleaner” way of doing things to stay in and above all compliance codes. We have the answer to assist you with your power needs and bring great benefits to your company. To become more cost-effective and efficient. If you are in an industrial business, adding a phase converter to get single phase to three phase is a considerably smoother and far more consistent supply of electricity for your machinery.Īs Business owners, we know that whatever industry you are in or if your business runs heavy machinery, you are always looking for ways to ensure growth. Let us also consider the fact that single phase is more useful in operating household equipment and very small machinery. 3 Phase Power Converters are smaller, lighter, and far more efficient due to the fact that more power is supplied in the same period that can be supplied by single phase. These are just a few of the industrial machines that highly benefit from a Single Phase to 3 Phase Converter.Īdd 3 Phase power and we can help your business grow becoming a leader your industry. Around the country, converting has quickly become one of the leading optimization tools in the becoming a leader in your industry. We highly suggest visiting the page link to learn more about taking your business to the next level by using our Dyna-Phase Converter.Ĭommercial businesses on the East Coast of Canada from Halifax to Charlotte Town will find this added power to be the greatest benefit within the company walls. 3 Phase Power Converters are easily installed, and again, the benefits are astounding. We use the word “simply” because it truly is quite simple to Add a Phase when working with our company. Add a Phase 3, and you will almost immediately begin to see the difference in operating costs, reduction in labor, and how the ability to run several pieces of equipment by simply converting to 3 phase, will make a phenomenal difference in your profit margins. You may be wondering what the difference is in single phase power as compared to three phase power, and what the benefits are of adding a phase.ģ Phase Power Converters will show you a whole new level in the development of your business simply by eliminating that power that may be inefficient. We are here to show you how to reduce costs, save energy, and create clean power for your business. If your business is currently operating on single phase power, you may be missing out on a far more efficient, and more importantly, profitable way to achieve high performance in your industry. Getting Three Phase Power for your Business ![]() ![]() Choose the method that suits your requirements and ensure the safety of your valuable email data. On the other hand, the Advik Gmail Backup tool simplifies the process with its user-friendly interface and advanced features, albeit with a potential cost and reliance on third-party software. The line will open to ask which of your emails you want to download. Toggle the switch (click it) to On then click the arrow. While the manual solution provides flexibility and cost savings, it can be time-consuming and require technical expertise. NEXT: Next, scroll down until you find Mail. Cost: While the software offers a free trial version, the full-featured version may require purchasing a license.īacking up your Gmail emails to a hard drive is crucial for data protection and peace of mind. Click the archive button to archive all email messages in one go. Advanced options: The tool offers various backup options, such as selective backup, date range filtering, and multiple output formats (EML, PST, MBOX, etc.).ġ. Step 1 : Run Gmail Backup Wizard on Windows & Enter Gmail Credentials. Easy to use: The software provides a user-friendly interface, making it accessible to users of all technical backgrounds.ģ. Time-saving: The tool automates the backup process, significantly reducing the time required for manual intervention.Ģ. The tool will securely download and save your Gmail emails to the specified location.ġ. Step 5: Click on the "Backup" button to initiate the backup process. ![]() ![]() Select the Desired Saving option from the list such as Gmail to PST, MSG, MBOX, EML. Step 3: Choose the desired email folders that you want to save in your Hard Drive. Step 2: Launch the Advik Gmail Backup tool and enter your Gmail account credentials. Step 1: Download and Install Gmail Backup Tool Part 2: Backup Gmail Emails to Hard Drive using Professional MethodĪdvik Gmail Backup tool is a dedicated software solution that simplifies the process of backing up Gmail emails to a hard drive. 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That’s not a problem - as long as the reviews are honest. As an affiliate, you get a commission if one of your readers clicks the link to the recommended product and then purchases it. Many companies in the online business / internet marketing industry (including SiteSell) still offer an affiliate program to help promote their product or service. They were happy to earn income while providing a valuable service for their readers. Twenty years ago, when we started our own affiliate program, affiliates generally recommended what they truly thought was best. Internet Marketing: The Dark Side of Affiliate Marketing? And the fallout from that - including, in the long-term, income - can be far more significant.Īnd, sadly for our industry, nowhere is the situation worse than in the world of internet marketing. Picking the wrong product carries significant opportunity cost. Wasted because we’re being duped by fake reviews.Īnd second, because it’s not all about the instant financial. That’s $30 billion of our money - folks who rely on reviews for everything from books to hotels to the latest in top-of-the-range cars. The problem is far more serious and widespread than a fake-funny Amazon review, or a fake restaurant review.įirst, because there’s evidence ( 1) that £23 billion - that’s $30 billion at today’s rate of exchange - is being wasted each year due to untrustworthy website reviews. ![]() “…a positive, neutral or negative review that is not an actual consumer’s honest and impartial opinion, or that does not reflect a consumer’s genuine experience of a product, service or business.” They’re even more crucial to the younger age group than the older, so as time goes on their importance will only increase. Reviews, in short, are a critical and integral part of modern life. Soon, as Google demonstrated with the introduction of its voice-activated Google Home device in May, reviews will be read aloud to you as you lie on the couch, wondering which movie to see next. They’re obviously “fake,” and no one takes them seriously.īut generally, reviews tell us what to read next, where to eat dinner (and what to order), where to go on vacation, which doctor to call. It’s one of the many tongue-in-cheek Amazon reviews of products which are deemed to be so useless as to be crying out for it.įake reviews for banana slicers and their ilk can be accepted for what they are – comedic. It’s a little light entertainment in a world that often needs it. No longer consumed by seething anger and animosity towards thick-skinned yellow fruit, I was able to concentrate on my love of theatre and am writing a musical play about two lovers from rival gangs that just try to make it in the world.” Then, after a fit of banana-induced rage, my parole officer introduced me to this kitchen marvel and my life was changed. ![]() 99.9% of the time, I would get so frustrated that I just ended up squishing the fruit in my hands and throwing it against the wall in anger. I had to resort to carefully attempt to slice those bananas with my bare hands. “Shoot it with a gun!” Background check…HELLO! Well…my parole officer won’t allow me to be around knives. “For decades I have been trying to come up with an ideal way to slice a banana. Here it is, along with one of its many reviews… Because I’m here to tell you about the one kitchen tool you never knew you needed - until now. You’re going to thank me for this article, in more ways than one. Part 5: Beat the Fake – How to Gather Authentic Reviews for Your Business Part 4: Tired of Fake Reviews? Let’s Steer a Different Path! Part 2: Peeling Away The Dark Side Of Internet Marketing Part 1: What is a Fake Review, and Why Should You Care? (You are here) ![]() ![]() Math centers are a powerful way to facilitate independent and small group learning within your classroom. “They might meet with the teacher in a small group for extra help, use math software, do a game or project at the hands-on station, or do seat work based on the day’s mini-lesson,” she says. She says math teachers at her school spend about 10 minutes on a mini-lesson for the whole class and then students spend about 15 minutes at various math centers. We spoke with Kristy McFarlane, an instructional supervisor at Sandshore Elementary School in New Jersey, about differentiation. Strategy 1: Math Centersįor this, you’ll need to come up with a few activities your students can rotate through (be sure to browse our library of free activities and resources!), such as watching a video, reading an article, or solving a word problem. Customize these ideas however you need to serve you and your students. They serve as examples of differentiated instruction in math and may work better for some classrooms and math topics than others. Examples of Differentiated Instruction in Mathĭo you need ideas for how to differentiate your teaching to be sure your math students are progressing? Below are seven differentiation strategies for math instruction, along with ways that you can use them in your math classroom. When you differentiate your math instruction, you support all learners by targeting and addressing specific needs of groups and individual students. ![]() ![]() NCTM advises that the need is greater in middle and high school, as higher-level math relies on more complex reasoning. The National Council of Teachers of Mathematics (NCTM) promotes differentiating math instruction for differences in learning as well as differences in achievement, interest, and confidence. That’s why it’s especially important to be open to new ways of providing instruction. In addition, many students and educators alike find it hard to make the connection between math and the real world, which only increases disillusionment with the subject. From the anxiety caused by there being only one correct answer to the cultural buy-in to the myth of being-or not being-a “math person” to the fear of solving a word problem, many students struggle with math. Even though a 2018 survey by Texas Instruments found that 46% of kids said they really liked math, there are hundreds of books, websites, and memes discussing the difficulty of the subject. Some people think that math, more than any other subject, is the best fit for differentiation. Why Is Differentiating Math Instruction Important? Quite the opposite, in fact it’s meant as a teaching approach that will help you to reach more students in terms of accessibility and equity, making your job both easier and more effective in the long run. Differentiating instruction isn’t meant to add more work to your day. When we use the term, we are talking about providing student choice, voice, and agency. We know that there are different schools of thought regarding what differentiation means. Timothy Kanold, former president of the National Council of Supervisors of Mathematics (NCSM)-and HMH author- clarifies that differentiation in a math lesson is “differentiation on the entry points into the task for support or the exit point to advance student thinking.”īy applying various tools and strategies, such as incorporating technology, assigning hands-on projects, and teaching in math small-group formats, you can help every student meet expectations. What Is Differentiated Math Instruction?ĭifferentiated math instruction refers to the collection of techniques, strategies, and adaptations you can use to reach your diverse group of learners and make mathematics accessible to every single one. Do you struggle to reach all of your students? Are you a newer teacher who is looking to improve your practice? The strategies for differentiated instruction provided here might help you out. On the flip side, though, teaching math to a broad array of students can be challenging. When we have students with diverse backgrounds-with various languages, achievements, and interests-in the same space, everyone learns from each other and broadens their world. Math classrooms are mosaics of strengths and experiences. ICLE (International Center for Leadership in Education)Ĭustomer Service & Technical Support Portal Into Algebra 1, Geometry, Algebra 2, 8-12 ![]() Science & Engineering Leveled Readers, K-5 ![]() ![]() ![]() He travelled with Riku, but worries after being separated from him. ![]() One thing sure hasn't changed-His Majesty was just as brave back then as he is now.Ī Keyblade Master and lord of Disney Castle. It's King Mickey, but back when he was working on Pete's steamboat. His Majesty's acting like he's somebody completely different. It's King Mickey all right, but in this world, he doesn't have a lot to say, and he doesn't look exactly like the king we all know. King Mickey travels across the worlds, battling the Heartless and searching for an answer to the riddle of Organization XIII and the Nobodies.Īfter many great battles, the King seems even more determined than ever to fight against the darkness. He was the first to realize what a threat the darkness was, and the first to act. King Mickey and Riku stayed behind the realm of darkness to keep the Heartless from escaping again.ĭonald, Goofy, and Sora will keep searching until they're reunited with the King. It's been a while since he set off alone to fight the darkness threatening the worlds. When Riku fell into the realm of darkness, the king showed him the way, but the two were separated when the door to darkness was closed. He set off alone to protect his world and all worlds from the dominion of the dark. He made his debut in "Steamboat Willie" (1928). No one knows where King Mickey is now, but they are determined to find him. He set out to learn more about the darkness, and left instructions for Donald and Goofy to find and follow the key bearer. ![]() ![]() ![]() It counts some sites as neutral or social when they are actually sites for work, so you need to manually add sites in different categories for clearer results.Īnother great time tracking tool that supports complete billing system to handle employees.It has no hotkeys to control desktop or web timer.You can create new project right from your desktop. Time Camp lets you create unlimited projects to track time and activity to create billable reports. You can create keywords for your tasks to automatically start monitoring when those keywords are used. I also found its reporting feature to be very detailed with ability to see the app in use and activity inside it with complete details. Time Camp offers all its tracking features in the free version, making it perfect for individual users. You can upgrade to its pro version to get advanced reporting and automatic billing features including online invoicing. Mental health issues are increasingly becoming a major concern worldwide due to the modern stressful work environment and unexpected life experiences that increase stress levels in people.Complicating interface that forces you to create individual tasks.Īn advanced time tracking app that comes with built-in employee payment system.Does TimeCamp has paid plan? Yes, Starts at $5.25/user/month. Sustained, stressful situations can potentially lead to eventual breakdown if timely solutions are not provided. This free online course will introduce you to some of the most fundamental yet effective solutions to these stressful scenarios: self-care and decluttering of your mind. Firstly, you will be taken through the definition of self-care and learn why it is needed. The instructors will also share some of their personal experiences regarding taking a break from the usual routine to enjoy life from a different perspective. After that, you will learn about signs and triggers that will help you identify when self-care is needed, including physical and non-physical symptoms. Then, you will study how to create a self-care plan. Next, you will study how to make goals that meet the five desirable SMART (specific, measurable, achievable, relevant and time-bound) attributes. In addition, you will uncover the various ways in which you can ensure that your goals are achieved. One of these methods is the Pomodoro Technique, which will be explained in more detail. Furthermore, you will study how to create effective to-do lists, how the lists should be stored to ensure that they do not get misplaced, and how to make backup copies. Then, you will be introduced to the 23-minute morning ritual that comprises exercises, breaks and other inspirational activities to start your day on a high note. Discover the seven ingredients of an extraordinary life that will help you live in an organised and balanced way. Declutter your mind how to#Īlso, learn how to spare some time from your busy schedule to engage in fun and self-care activities. With the help of a practical example, you will find out whether or not multitasking is better than single-tasking. This discovery will help you better manage your time and prioritise your activities effectively.įinally, you will be taken through a checklist that you can use to assess your mental health status, establish whether you are at risk of mental breakdown, and undertake the necessary self-care activities, such as decluttering your mind. The decluttering process entails offloading the numerous ideas from your brain and putting them down on paper for ease of processing, prioritising activities, allocating time and resources, and doing away with impractical ideas to leave you feeling refreshed. This course is suitable for everyone since mental health issues can affect anyone regardless of age, profession, or any other classification. The knowledge gained from the course will help you relax, take a break from today’s stressful situations and appreciate life from a different perspective. You can also use this knowledge to help friends, relatives or colleagues who may need self-care solutions.Īll Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. ![]() |
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